Leading a stress-free and healthy life is what everyone wants. But a stressful life is what everyone gets.
Stress is inevitable- from a homeless man on the street to Bill Gates, no one can escape stress and being unable to overcome stress can have some serious consequences such as strokes, headaches, panic attacks and in some extreme cases, death.
According to Dr GowriKulkarni, head of Medical Operations at DocsApp, little changes will make a big difference in staying healthy, both physically and mentally.
Here's where we can start: